💡 Morning Power-Up: Move, Hydrate, Breathe

Before you dive into your to-do list, give your body and soul a head start.
A 5-minute morning rhythm can transform your focus, mood, and clarity for the entire day.

Try this 3-step reset:
1️⃣ Move — Stretch, walk, or do a few light exercises to wake your body.
2️⃣ Hydrate — Drink a full glass of water to nourish your system.
3️⃣ Breathe — Take 3 deep, slow breaths to center your mind.

This isn’t just routine — it’s stewardship. Caring for your body honors the One who created it.

📖 “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own;” — 1 Corinthians 6:19

💭 Faith Reflection:
Each morning is a new beginning. Move with gratitude, breathe with awareness, and step into your purpose with energy and joy.